Sunday, January 8, 2017

Going big for the New Year: sticking to my resolutions

Sitting in the back of an Uber in London between Christmas and New Year's, I was listening to whatever was on the radio. The newscaster announced that a new study had shown that to lose weight after the holidays you have to set unrealistic expectations. The higher the number of "stones" you set as a goal, the more weight you will lose, even if it's just a portion of the initial resolution. As I have assimilated into the American canon that a British accent makes someone more believable, I called on my inner Bridget Jones to make propositions for 2017.

I have already written about how 2016 has been productive, but emotionally destructive. My big thing for 2017 is to always Think Positive. Like that's easy, when you're an overworked, overwhelmed young investigator approaching the finish line of your tenure-track...And while I do this I want to run a half marathon.

I forget who said this, it might have been Under Armour, "When things are too heavy, you need to get stronger". I've been injured a lot while running because I neglected the conditioning and strength training that goes with increasing my distance. Similarly, I feel like my full potential as a scientist is still eluding me because I need to spend more time doing the mental work that goes with the job. The never ending admin work and constant emergencies while I'm in the lab, not only leave me very little time to truly think, but also remove me from the exciting stuff that is going on and from what I love to do. To get stronger, I have work my physical and imaginary muscles.

So what are the steps I'm taking to write a funded R01, publish ground breaking work, get my body in 10-13mi shape and overall figure out my life in 2017? Taking tips from several Tweeps and the internet.

1) BethAnn McLaughlin (@McLNeuro) recommended the Passion Planner in a blog post on Edge for Scholars. OMG, I LOVE IT! Thank you, BethAnn. While I will never ever give up my Google Calendar, having a physical book to write things in has a certain grounding effect (Think 13-yr old full of possibilities. Please add a locket on the 2018 version! I'll pay extra for it!). The most important aspect of the planner is that it doesn't need to be for appointments at all, but just for intentions. Personal, professional, philosophical intentions. It doesn't matter. It provides inspiration for guided thinking about the goals of each day, week, month. It urges you to record the small changes and successes, and to be mindful of yourself. The fact that they recommend to use colors finally provided a use for the pencils I got last year for the adult coloring books I never used. A huge plus. I've only used it for a week, but the practice to define a reachable goal for the week and write each day every good thing that happened has had a strong stabilizing influence. Even when bad things have happened around me...and they already have.

2) Veronica Cheplygina (@vcheplygina) mentioned Habitica and wrote about it in her blog. Habitica is an app that turns developing habits into a game. It's based on the concept that building habits is like building muscles and you have to repeat every day until things become ingrained. It keeps track of habits you want to form and rewards you for sticking with them every day. It's simple and cute, and I'm using it to keep motivated for my Passion Planner entries, be positive, exercise...and floss. Word to the wise, the more habits you try to change at once, the more Health points you lose if you do not check in or do your homework.

3) On the spur of the moment, through a 2-for-1 deal at the airport I picked up "Get Your S*it Together" by Sarah Knight (the author of "The Life Changing Magic of Not Giving a F*uk"). The title seemed appropriate to my current situation, and the book was easily finished in the duration of one transatlantic flight. If you like your life coach swearing you through your life-improvement experience, think of Jillian in the Biggest Loser, you'll enjoy the book. There's something for everyone, even the type-A Ms. Perfect "my s*it is all in a perfectly pyramidal pile, thank you very much" (wink, wink). Having read my share of self-help books, there was nothing new and some of the exercises are exactly what the Passion Planner has you do, but you never have enough motivation, right? P.S. The other book was The Sellout by Paul Beatty, seemingly the hottest book of the moment, by the first American to win the Booker Prize.

4) And now to the real muscles. Because I was away and the flight over was not kind to my running injury, I was desperate to find a good free yoga practice to build core strength and flexibility during the break. Google brought me to Yoga with Adriene on YouTube. The 30 days of Yoga series is great. Each session is 20-35mins and you can do two in a row if you wish. Day 6 short abs workout is particularly fierce. Since every day has a theme, I can see coming back to specific days as needed if I want a short routine or if I'm traveling. Luckily the campus gym reopens tomorrow.

OK, this is all I have. Feel free to share other tips in the comments.


  1. Thanks, I'm glad the Habitica post was useful! I like all your other steps too! Another habit I'm doing is stretching every morning (unguided), but I might try the yoga videos for that

  2. :-) I also settled on Adriene as my Fav You Tube yoga teacher over the break, after trying a few! What a coincidence.

    1. Great minds...she is pretty cool and very mellow. I always wonder how she knows when I'm slouching... ;)

  3. Oh wowowow, I feel like I could have written this post 5-6 months ago! I started using the passion planner, but found it a little restricting... so I started bullet journaling. More freedom to choose my own layout, format, style, etc., but used similar themes that the passion planner has.
    I also have been plagued with running injuries because I've consistently prioritized distance over strength training. I'm currently taking the winter "off" from full races (doing some shorter ones to keep the training up), and have been doing lots of yoga (with Adriene!) and lifting. Noticed a huge difference in my running.

    Hope your progress continues!

  4. Read this blog and bought a Passion planner - looks so cool. Do you have an email/account I can put in for a referral credit if you want? Let me know.

    1. Great! Don't worry about referrals. Pay it forward!

  5. Jeez, I've been looking for legit yoga guide for couple of weeks and suddenly have found it on blog that's not even strictly connected to yoga topics, so thank you very much! I got back pains because my work keeps me sitting all day long (I write reviews of cheap copywriting services) and traditional medicine doesn't help much. My friend recommended me to try yoga. I consider it my last hope. Thank you for tip-off again, my friend ). If you don't mind, I'll write about result after 2-3 months.